Wednesday, May 21, 2014

Ice vs. Heat | Back Pain Relief

I hurt my back in the garden. I have so much pain I can hardly walk. I was adding heat. I guess that was wrong, and it was not working. You should add ice for the first 3 days. So I'm adding ice, and it feels very good. It's just an over stressed muscle, but it's really inflamed. Not fun! And I'm sadly not working in my garden.

1 comment:

Rick Moreno said...

I'm feeling your pain right now. I just strained my rib cage trying to dump a heavy yard debris can into my dumpster. Ouch, and hard to breath at the moment. Ice sounds good right now. Be well.