Tuesday, March 24, 2009

10,000 STEPS A DAY


Have you ever heard of the idea of walking 10,000 steps per day? You get a pedometer to help you count out your steps. I bought 2 pedometers at Aldi's today for 4,99€. One for me, and one for Juergen. We are both pretty out of shape. I want to walk more. Here are some ideas to help you increase your daily steps...


Take a walk with your spouse, child, or friend
Walk the dog
Use the stairs instead of the elevator
Park farther from the store
Better yet, walk to the store
Get up to change the channel
Window shop
Plan a walking meeting
Walk over to visit a neighbor
Get outside to walk around the garden or do a little weeding

Who will walk with me? I'm counting my steps...count with me!

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