Friday, February 01, 2013

cooking (playlist)

Nicole and I have been wheat free for about 3 months now. But I'm learning that replacing wheat with gluten free stuff is also bad for you. Most GF breads will also make your insulin levels go up. So I have allot to learn. getting rid of wheat can bring many health benefits. It is worth considering. Even my German husband who lives on bread pizza and beer is considering going wheat free. But you can not replace wheat with other bad carbs. And GF products have corn starch and potato starch. It’s healthier to learn to eat whole foods, not processed foods.

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