I'm taking TMG to help my liver get healthy. I take Trimethylglycin (TMG) 1000 mg of Trimethylglycin (TMG) 3 times per day. And my tmg comes with Vitamin B12 - 500 mcg. So I get the B12 that is good in reducing Homocystein. Homocystein causes your arteries to get inflamed. This leads to heart problems. I am mostly worried about the health of my liver. I am trying to do a low carb, high fiber diet with the supplements that encourage liver health. So TMG, Vit E, Bitter Melon, Chromium Picolinate, Vit D, Magnesium, and Milk thistle I also take Metamucil for fiber and Manako prebiotic Psyllium. Actually both are Psyllium. These are non-water soluble fiber that help lower your cholesterol and keep your colon clean. I think the Atkins diet is low carb, but not high enough in fiber. Both low carb and high fiber help lower your risk for heart problems and diabetes. But most people try to get the fiber from high carb sources like breads. If you have insulin resistance like I t